I've come to the realization that those last 5 pounds will likely just remain.
Gone are the days when I could work out like crazy in advance of a work trip ( which would involve eating, coffee breaks that include more eating and drinking and more drinking). And not just coffee...so back to what I used to be able to do. Yes I travel with no exercise, then come back and work out like crazy and get back to where I was before, weight wise. Having a gallbladder issue (or lack of one) helped keep the more fatty foods at bay.
But no matter, that pattern doesn't serve me well nowadays. Turning 50, wonky knees and all -those pounds do not melt away any longer.
Nevertheless, I persevere with my workout obsessions. The sweat, the exhilaration through the thumping music...weight loss or not, it's worth it. How much more on trend can I be #ufcwannabe #hollyholm.